Logging a workout
Enter an exercise, weight, sets and reps in plain text. Review any suggested match before saving it to your workout history.
Rep Ahead support
Need aspot?
Tell us what is getting in the way and we will help you get back to your training.
Email support
Talk to ARJ ITCS LTD.
Include the iPhone model, iOS version and what you were trying to do. Please do not attach sensitive personal information.
support@arj-itcs.ukQuick help
The main lifts.
Short answers for the things you are most likely to do in Rep Ahead.
Exercise recommendations
Open an exercise in the library to see targets based on your recent training and the rep range you want to perform.
Custom exercises
If Rep Ahead cannot find the movement you use, match it yourself or add a custom exercise to your library.
Backing up your data
Use Export in Settings to create a portable backup of your workout history, custom exercises and workout plans.
Good to know
Common questions.
Do I need an account?
No. Rep Ahead works without an account and stores its data locally on your iPhone.
Where is my workout history stored?
It is stored in Rep Ahead’s private app container on your device. Your iOS backup settings may also include it in an Apple-managed device or iCloud backup.
Can I move my data to another device?
Export a backup from Settings, transfer the file securely and import it into Rep Ahead on the other device.
Are the recommended weights guaranteed?
No. They are training estimates based on the data you record. Use sound technique, suitable safety equipment and your own judgement before increasing a load.
Still stuck?
Send us the details.
Rep Ahead is developed and supported by ARJ ITCS LTD in the United Kingdom.